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Author: Tony Jeffries
Tony Jeffries
Boxing basics win fights
Tony Jeffries
The most important lesson – look after your hands
Tony Jeffries
How to land a sickening body shot
Tony Jeffries
Top 10 ways to hit the speed bag
Tony Jeffries
How to use the speed ball
Tony Jeffries
VIDEO In the ring with an Olympian – tactics for boxing
Tony Jeffries
Letter from America: The real pain of a wasted training camp
Tony Jeffries
The key to footwork drills
Tony Jeffries
Using the Boxa Ball
Tony Jeffries
Top 10 tips for preventing injuries
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