Author: Tony Jeffries

Tony Jeffries

Four tips to punch harder instantly

Tony Jeffries

How to perfect the jab

Tony Jeffries

Tony Jeffries demonstrates a heavy bag workout

Tony Jeffries

How to use the wall bag

Tony Jeffries

Use your lead hook like Mike Tyson

Tony Jeffries

Fighting on the inside vs fighting on the outside

Tony Jeffries

Use the speed ball like a pro

Tony Jeffries

The difference between a ‘street fighter’s’ power punch and a boxer’s power punch

Tony Jeffries

How to box – the essentials

Tony Jeffries

Five secrets to team GB’s success in amateur boxing